Finished with physio & an Inspiring Young Man

I am delighted to announce that I had my last physio appointment today! Hoorah!!

Although I still need to continue with some strengthening exercises, my knee is almost mended and I don't need to go back to the physio again unless I have any unexpected problems. This is fantastic news and now I know I can really start to build up my exercise routine again. I did an aqua aerobics class last week and I'm planning to go again this week, as well as continuing to cycle as much as possible, whether that's out on the bike, or in the gym when time and the weather are against me.

Also, I've just realised that I forgot to mention our trip up to Barnstaple last week to see Mark Beaumont. This amazing chap, also know as 'The Man Who Cycled the World', broke the World Record for cycling around the world. He has also just returned from a trip cycling across the Americas. His documentary of the Americas trip is currently being shown on the BBC and I would highly recommend watching it if you get chance. It did make me feel as though my efforts to cycle just 30o miles are bit pathetic in comparison, but everyone's got to start somewhere! Mark started with a cycle across Scotland aged just 11 years old and then did an End to End ride at just 15! It's fantastic to see someone so inspiring and I can't wait to see what adventures he comes up with next! For more info, visit Mark's website at: http://www.markbeaumontonline.com/mbo/